Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Catalina Quintero – Certified Holistic Health Coach and Team Beachbody Coach
As a whole, it’s important to make plans and write out how you will achieve your goals in all facets of life. With exercise, it’s critical to make realistic goals that you know are achievable. Don’t set out to run a marathon, if you’ve never ‘jogged’ more than the a few blocks around your neighborhood. Taking the stairs, parking further away from the store, walking the dog a little further or jogging on a treadmill at a slow pace are great ways to begin your journey to a healthier new you. In fitness you can either be in competition with others or yourself, and one critical goal to set this year is to just be better today than you were in the past. There are steps that individuals choose to make to meet their fitness goals and they are absolutely essential for success. To put it simply, just get moving!
Carefully Start the Process
On the first day, start out slow, listen to your body and don’t forget to stretch. Stretching after your body is warmed up is best and it’s important to stretch again after your cool down. This will help to alleviate any injury or pain. Make sure to have the appropriate clothing and shoes that suit your workouts and support your body.
Whether you need to adjust your routine by takin git down a notch, or by bumping it up, your body will let you know what to do. Listen to it. If you feel dizzy or nauseas after a workout, that’s your body’s way of telling you to slow down. The same goes for pain or being breathless. Adjusting your workouts to suit your needs is critical to being successful. If you have a week, were you were unable to fit your exercise in, it’s okay, just get back on track as soon as your schedule permits.
When it comes to exercise, there are many options to suit individual needs. Just as people are unique, their exercise programs should be fitting and customized to them specifically. It’s important to take your overall health into consideration and your ability when you first embark on any exercise program. Most people can benefit from taking a brisk 30-minute walk. Exercise increases circulation and improves nutrient, oxygen rich blood flow to help you build stamina, strength and increase your metabolism. If you can work out harder, it’s extremely beneficial to get your heart rate up daily with cardiovascular exercise.
Making a Real Commitment Takes an Accountability Coach
In order to stay true and on track with any of our goals, making lists, preparations and plans is key, but having someone keep you accountable is critical to your continued success.
Catalina Quintero Can Help You Reach Your Goals
She coaches her clients in a way that’s different, one that supports and makes reaching goals fun, achievable and successful. Her coaching can help you finally achieve those fitness, health and wellness goals!
Catalina helps people with an eating plan according to each person’s individual needs. She sets them up with an exercise program and most importantly, she works on their mindset which is the perfect combination to achieve their goals.
About Catalina Quintero
With this amazing program, I can help others find the health and happiness they deserve, all the while bringing the same into my own family’s life. I am committed to a lifestyle that incorporates the three must-haves: NUTRITION, FITNESS, and MOTIVATION. And you can be, too!
Catalina has helped hundreds achieve the most incredible results with her amazing programs and many others with their goals
Please consider joining Catalina on this journey to a healthy body, mind and life.
To find out more, please call 239-206-6909 or visit catalinaquintero.com.