“My friends raved to me about the Power Plate® machine, and now I know why. It is a great invention and a convenient, time-efficient, work out!” – Kylie Minogue
International celebrities and sports personalities alike are among the growing number of high-profile individuals keeping in shape using a Power Plate“ machine, the ingenious fitness equipment that delivers a full body workout in as little as 15 minutes. Kylie Minogue, Claudia Schiffer, Colin Montgomerie, Natalie Imbruglia and Elle MacPherson are just some of the many world famous celebrities among this growing fan base.
Power Plate® machines provide the perfect solution for time-poor celebrities who need to look and feel great, but do not have the time or energy to spend hours in the gym.
Internationally renowned Supermodel and mother, Claudia Schiffer says:
“I love using a Power Plate” machine as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule exercising on a Power Plate® machine helps me stay in shape without having to spend hours in the gym.”
Power Plate® equipment uses Acceleration Training™ technology to provide a wide range of health and fitness benefits for all, regardless of age and fitness level. Exercising on a machine for just 15-25 minutes, twice per week, offers all the benefits and more of regular exercise, and it is enough to see instant results! An accelerated workout can help tone your body, increase muscle strength and flexibility, improve circulation, stamina, fitness and wellbeing, and even help to reduce the appearance of cellulite.
Sports stars from a variety of disciplines have also been quick to see the benefits of training on Power Plate® machines as it presents an ideal way to warm up and prepare for action. Besides building strength and tone, performing dynamic stretching movements on a machine can also help to improve your range of motion, which has proved to be a distinct advantage to many professional golfers – including winning Ryder Cup team members, Colin Montgomerie and Lee Westwood.
Colin Montgomerie uses a Power Plate® machine as part of his training as he feels that it:
“complements my fitness routine, is great for increasing strength and has helped me increase my range of mobility in my lower back and I feel more flexible after I have used it.”
Now, thanks to Power Plate® technology, you can exercise like a star and become as fit as your sporting heroes. XLR8 Power Plate Florida – The Smart Way to Exercise – Results NOW! a Power Plate Authorized Center near you, offers Power Plate sessions from Monday to Saturday from 8am-8pm & Sunday’s upon agreement. Power Plate Authorized Centers offer guidance from trainers who hold internationally recognised Power Plate Academy certification, and deliver exemplary customer service.
The Power Plate® machine works by transferring vibrations to muscles, which naturally activates reflexive muscle contractions. Different poses such as a squat, bicep curl or stomach crunch are held on the machine’s vibrating platform for up to 60 seconds at a time, activating multiple muscle groups simultaneously to stretch tone or strengthen, and enabling you to target particular areas of the body. Acceleration Training™ exercise is low impact, enabling anyone, regardless of their age or fitness level, to benefit from a fast and effective workout without putting strain on joints or other parts of the body.
Acceleration Training exercise on the Power Plate® machine offers a wide range of benefits, and you can notice the difference in as little as two short sessions per week. Regular training can help improve muscle strength and tone, flexibility, range of motion and circulation, and enhance metabolism to aid weight loss. Exercising on the Power Plate® my3 model can also help to reduce sports injuries, speed up rehabilitation and shorten healing time; it is also used by many sports professionals from a range of disciplines for stretching, warming up, massage and relaxation purposes.
About Power Plate® Equipment and Acceleration Training™ exercise
Acceleration Training exercise is based on Rhythmic Neuromuscular Stimulation (RNS) dating back to the 1960s when Professor W. Biermann, from the former East German Republic, described ‘cyclical vibrations’ capable of improving the condition of the joints relatively quickly.
Russian scientist, Vladimir Nazarov, became the first person to utilise Acceleration Training exercise in its most modern application – Biomechanical Stimulation (BMS). With this technology, he was able to investigate involuntary muscle contractions and involuntary movement.
As the theories of Acceleration Training exercise developed, Russian ballet dancers with minor muscle injuries such as Achilles Tendonitis discovered that vibration aided the healing process. They also found that their muscular strength and jump height increased with only a quarter of the effort or time required by traditional training methods. Since then many athletes have discovered the benefits of Acceleration Training exercise.
Power Plate® machines are now used by a wide range of people from athletes looking to improve their performance, to individuals attempting to improve their fitness and wellbeing, and those who have a disability or illness that can be relieved or alleviated by Acceleration Training exercise.
Please visit www.PowerPlateFlorida.com or simply call Tanya at (239) 404.5550 to claim your 7 day Power Plate pass right now!