Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Kailee Witt, MA
Associate Director, Enrollment Management Systems & Communications
Florida SouthWestern State College
Every New Year brings with it new possibilities and, for some, new resolutions. There are many types of resolutioners.
Some of us set impossible goals for ourselves – leading to a late night Netflix binge with the rest of that cake we made “just for the kids.” Some of us set resolutions and pretend we didn’t – just in case they don’t work out. Some of us have sworn off resolutions altogether. No matter what kind of resolutioner you are, there are plenty of ways to start off – and keep – 2016 great. The following are some common resolutions and tips for success.
The Healthy-Food Resolution
Oh, the promises of no more sugar and white flour! While many of us could stand to enjoy less of these tasty staples, it is important to remember that there are other less-than-healthy habits you may have developed. Eating canned soup every day? The sodium content is astronomical. Skipping white sugar and flour, but missing all those recommended servings of fruits and vegetables? It can be hard to keep up with what is considered healthy these days. Try to arrange a January appointment with your doctor to ask for a suggested dietary plan that meets your body’s needs. Want to take it to a higher level? Contact a dietician who can give you a more personalized plan. Either way, it’s a safe bet you’ll be journaling your meals, so grab a notebook and treat each day as a new day – don’t let setbacks ruin your resolution.
The Exercise Resolution
“I’m going to the gym every day at 4am!” says Sally who currently gets up at 8am and hasn’t set foot in a gym since high school gym class. While some people can set goals and hold themselves accountable to them no matter how strenuous, going from zero to gym rat in one week is likely not an attainable goal. While it can be expensive, check into purchasing an hour of time with your gym’s personal trainer. Not a member of a gym yet? See if a friend or coworker has a recommendation (working out with a friend is a great motivator) or check with your employer – many offer discounts for local gyms or have on-site gyms for employees.
The most important thing is to remember that results take time – make a plan and stick to it as closely as possible. Many resolutioners start an exercise regimen, but when results are not im-mediately seen, become discouraged and put off exercise until the next resolution-making-holiday.
The Back-to-School Resolution
Another popular resolution is to start or finish a certificate or degree. Going back to school is often a long-term commitment, but it is one that can positively impact your life – and wallet – for years to come. While some may have an idea of what institution or program they plan to apply to, it is important to explore as many options as possible to determine what the best path will be for you. There are plenty of ways to prepare for going back to school:
• Check school websites for upcoming open houses or information sessions
• Make appointments with admissions counselors to talk through your plans and what their school has to offer you
• Talk with your family about what they can do to help you be successful
• Check what financial options may be open to you (many institutions, like Florida South-Western State College, sponsor sessions dedicated to affording college – learn more at https://goo.gl/oqTfr0)
The SMART Resolution
No matter what you want to do with your new year, make it SMART. SMART goals are used in business, but the concept works well for personal goals, too. When you create Specific, Manageable, Attainable/Achievable, Relevant, Time-based goals, you have a greater chance of succeeding. To learn more about SMART goals, a quick search on your favorite search engine will provide you with a plethora of information and worksheets to use when setting your goals.
Happy New Year to you and yours, and may your resolutions be SMART.
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