In The News:
Tips for your Home Exercise Program
The August 31st US News and World Report had a story written by Anna Medaris Miller discussing- 4 Ways to Stick to Your Physical Therapy Homework. Here are her tips:
1- Find a Purpose- Focus on linking the exercises you do to the sport or activity you love.
2- Meet your Match- Find the therapist that will match the complexity of your diagnosis and your personality.
3- Be Honest- If you’re not doing your homework, tell your therapist. The program can be modified and fine-tuned to work for you.
4- Strategize- Find the time during the day to fit in your exercise, it may only take 10 minutes.
For the full article go to: http://health.usnews.com/health-news/patient-advice/articles/2015/08/31/4-ways-to-stick-to-your-physical-therapy-homework
Blood Pressure and Heart Age
A recent Publication of the Center for Disease Control’s Vital Signs discussed how lowering blood pressure lowers your heart age. Here are their recommendations:
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