By Tiffany D. Kriz, PT, DPT, CHC
A thorough health coaching program will benefit you by teaching you a scientifically proven plan for feeling young and living longer. Health coaching workshops should teach good nutrition, how to make healthiness simple and fun, address obesity, disease prevention and wellness.
The series may consist of four, 90 minute workshops and in each one you will learn two or three healthy tools and activities, eat a healthy snack, participate in group discussions, and “on your own” assignments for participants to continue learning after leaving the workshop. The focus of health coaching is fitness, mood, memory, alertness, energy, the immune system, agility, and illness/disease. Our goal is to help you grow as an individual and have a better quality of life as you age because your health impacts all areas of your life.
Here are some tips for healthy eating:
1. PURCHASE PANTRY STAPLES AT BULK STORES: COSTCO, SAM’S, BJ’S
2. PURCHASE FRESH ORGANIC VEGETABLES AND FRUITS AT COSTCO, SAM’S, BJ’S, TRADER JOE’S, ALDI, FRESH MARKET (SALE ITEMS), WHOLE FOODS (SALE ITEMS)
3. MEAL PLANNING FOR THE WEEK OR MONTH: PRINT A BLANK CALENDAR AND WRITE DOWN WHAT YOU WILL EAT AND THEN POST IT ON THE REFRIGERATOR OR TYPE IT UP ON YOUR COMPUTER AND PRINT A COPY FOR POSTING
4. MEAL PLAN ACCORDING TO THE SALES CIRCULARS FOR YOUR LOCAL GROCERY STORES
5. PURCHASE FAVORITE STAPLES WHEN ON SALE AND FREEZE FOR LATER USAGE
6. MAKE LARGE BATCHES OF SOUPS, STEWS, CHILI, ETC. AND FREEZE IN PORTION CONTROLLED CONTAINERS
SUNDAY = PREPARATION DAY: VEGGIES AND FRUIT IN CONTAINERS READY TO GRAB AND GO
Contact Kriz Physical Therapy Today!
27180 Bay Landing Drive, Ste. 7
Bonita Springs, FL 34135
(239) 992-6700
krizpt1@gmail.com
www.krizphysicaltherapy.com