Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
By Amy Hilliard
January seems to be filled with a long list of New Year’s resolutions as we plan to make changes and reaffirm commitments to our personal goals, including improving our health and wellness. It’s been found that though 45 percent of Americans make New Year’s resolutions, only eight percent have long-term success. At The Carlisle Naples, the community’s lifestyle is conducive for helping residents achieve their fitness goals year-round.
The Carlisle Naples is operated by Senior Resource Group, a leader in providing distinctive retirement living. The company takes an integrated approach to support the vitality, longevity and health of residents by offering a hospitality-centered lifestyle with first-rate amenities and services. Among its corporate initiatives is Fitness Matters, a program also practiced at The Carlisle.
As part of Fitness Matters, residents are provided a lifestyle that includes diversified exercise and fitness programs. Classes are often focused on improving strength, balance and cardiovascular health, the cornerstones of helping residents maintain one’s independence.
Research reveals that seniors who exercise three or more times per week delayed the onset of dementia and Alzheimer’s disease. There are even studies showing where seniors who have been diagnosed with medical conditions such as heart disease, diabetes and high blood pressure actually benefit from routine exercise. Additionally, the National Institutes of Health advises that older adults can reap the many benefits of exercise, regardless of age.
From a state-of-the-art fitness center with specialized machines designed for older bodies to instructor-led classes, The Carlisle offers a wealth of programs for residents to begin or maintain a fitness regimen.
One of the community’s most popular classes, “Total Body Fitness”, is offered on Thursdays and focuses on improving residents’ strength and balance while increasing flexibility, all of which are essential to preventing a fall.
The “Balance & Stretch” class on Wednesdays helps improve participants’ range of motion. The instructor’s goal is teaching balancing techniques that help with mobility while helping residents with strengthening their core. A strong core helps seniors with everyday tasks such as getting up from a chair and putting on their shoes.
The Carlisle also offers water fitness twice a week. The classes are ideal for residents seeking a low-impact fitness program that keeps them in shape throughout the year. Water exercises offer numerous benefits including increased muscle strength, posture and balance.
For residents who enjoy the great outdoors, the award-winning community’s lush tropical environment—highlighted with meandering walking paths around three lakes and tranquility gardens —offers plenty of motivation for an early-morning walk. In fact, an article in the New York Post suggested that brisk walking may be one of the most important exercises. It improves circulation, strengthens muscles and slows mental decline. Plus, living in a community such as The Carlisle, means there is always a neighbor available to join you for a walk around the neighborhood.
In addition to traditional exercise programs, The Carlisle offers fun activities that offer the same great heart-healthy benefits. The community’s Wii Bowling League, for example, helps residents commit to keeping their new year’s resolutions. Each week, they gather to virtual bowl, competing against fellow neighbors. The American Council on Exercise had found that Wii bowling is “as good as the real thing”. Health benefits of bowling include muscle toning and strengthening. The game also reduces the risk for stroke, heart attacks and diabetes.
Golf Putting, popular with residents, is also known for its cardiovascular benefits. Research tout’s the game’s positive impact on seniors including improved endurance and muscle tone and increased hand-eye coordination skills.
“The Carlisle offers an enriching lifestyle for residents, regardless of fitness level,” said Executive Director Frank White. “Here, fitness matters and plays a vital role in helping residents to be active and engaged. Our exercise programs are well-suited for those who have committed to making 2017 the year of health and wellness.”
Located at 6945 Carlisle Court in Naples, The Carlisle offers spacious one-and two-bedroom residences including maintenance, weekly housekeeping and flat linen services, basic cable TV, all utilities except telephone, and a complimentary full breakfast plus choice of lunch or dinner in the community’s gourmet-style restaurant.
For more information about the community, please call 239-221-0017 or visit www.TheCarlisleNaples.com.
The Carlisle, a luxury, resort-style senior living community in North Naples, offers both Independent and Assisted Living lifestyles. Available on a monthly fee basis, the ECC-licensed and CARF-accredited community boasts a full range of services and amenities including 12-hour restaurant dining, housekeeping, transportation and activities. Located on Airport-Pulling Road, between Pine Ridge and Immokalee Roads, the award-winning community’s lush tropical environment is highlighted with meandering walking paths around three lakes and tranquility gardens. For more information or to schedule a tour, please call Director of Marketing Amy Hilliard at 239-221-0017.
The Carlisle – Luxury Rental Retirement Living
6945 Carlisle Court, Naples, FL 34109
239-221-0017 . www.srgseniorliving.com