Southwest Florida's Health and Wellness Magazine Health and Wellness Articles
Did you know that many chronic disorders are interrelated? For example, diabetes and cardiovascular disease are often diagnosed together in many individuals. February is National heart Health Month, so along with eating a healthy diet, losing weight, lowering cholesterol and blood pressure, exercise is a critical component to keeping your heart healthy.
Exercise Benefits
Exercising on a daily basis is best, but 3- 5 times per week is also favorable and the goal is to do 150 minutes total. Exercising increases circulation, improves blood flow, and brain and body function. If you can work out at the maximum level, it’s incredibly beneficial for cardiovascular health and many other conditions, but it’s important to always speak to your physician if you have any health conditions.
Exercising for long periods that creates a steady cardiovascular uptake like running or biking are fantastic for healthy individuals, and HIIT (High Intensity Interval Training) Workouts are also proving to be highly effective for strengthening the cardiovascular system and many more health benefits. HIIT works by doing short periods of high intensity followed by periods of low intensity, and it can be customized to fit your needs.
These are, of course, just a few examples of the overall health benefits of exercising. It’s never too late to start. You can try to ease your way into working out by taking a walk around the block, dancing in your living room, or simply lifting your legs or using light hand weights while sitting and watching TV. Whatever you’re capable of, you should do. Recently, Julia “Hurricane” Hawkins found herself at the center of the media’s attention. Why? Because at 103 years of age she ran the 100-yard dash. And she didn’t take up running until she was 100 years old! If you put your mind to it, you can accomplish incredible tasks.
When it comes to exercise, there are many options to suit individual needs. Just as people are unique, their exercise programs should be fitting and customized to them specifically. It’s important to take your overall health into consideration and your ability when you first embark on any exercise program. Most people can benefit from taking a brisk 30-minute walk Exercise increases circulation and improves nutrient, oxygen rich blood flow to help you build stamina, strength and increase your metabolism. If you can work out harder, it’s extremely beneficial to get your heart rate up daily with cardiovascular exercise.
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8799 Tamiami Trail N #101
Naples, FL 34108
(239) 596-8788