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The Holidays Are Here! Don’t Let Your Good Habits Fall to the Wayside

Don’t Let Your Good Habits Fall to the WaysideWeight loss isn’t a quick jaunt; it’s often a very long journey with many turns, twists, and bumps in the road. At this time of year, things tend to become a little more hectic. Our schedules are packed; we have events, holiday preparations, meetings, kid’s after school activities, and the list goes on and on.

We all want to look our best, feel energized but, we often get so caught up in the festivities that we put our health on the backburner. Here’s the kicker: It’s critical to eat right, but it’s equally as important to get moving

80% of the people in our country are overweight. With fad diets, extreme lifestyle disruptions and unhealthy diet pills, and other means to control appetite, over the years, most people have lost a few pounds, only to regain them rather quickly once they stop using those means. It’s time to stop the cycle!

Getting healthy requires a new outlook. There is no magic pill or magic diet that will work for the masses. In order to achieve health, you have to keep your body moving, whether that’s walking, running, parking further away from the grocery store, or doing squats while you watch your favorite TV program. As we age, we have to keep the blood circulating to increase oxygen and nutrients throughout the body. It’s also very important to increase muscle mass. More muscle will not only keep us strong, but it is proven to increase bone density as well.

This year, instead of gifting your loved ones or yourself, a new sweater, why not invest in a high quality pair of sneakers?

New Balance offers numerous types and styles of sneakers and they are also a well-sought after brand athletes, weekend warriors, the aging population, and almost anyone in between. There are multiple styles, variances of arch support, cushioned soles, mesh, leather and the list goes on and on.

Stop by New Balance Today To Find the Right Fit for Your Personal Needs!

New Balance of Naples
8799 Tamiami Trail N #101
Naples, FL 34108
(239) 596-8788

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